Top Hidden Health Benefits of Music

We all know the impact music can have on our moods :

You may find yourself suddenly dancing in the kitchen or singing in the car. Or maybe you feel a sense of peace when you hear a particular melody.

Research has shown that music does more than help us feel a certain way. It impacts our physical, mental and emotional health. It can even help improve medical outcomes and a patient’s quality of life.

The Top Hidden Health Benefits of Music :

Improves mood. 

Music improves mood

Studies show that listening to music can benefit overall well-being, help regulate emotions, and create happiness and relaxation in everyday life.

Reduces stress.

music reduce stress

Listening to ‘relaxing’ music (generally considered to have slow tempo, low pitch, and no lyrics) has been shown to reduce stress and anxiety in healthy people & in people undergoing medical procedures (e.g., surgery, dental).

Lessens anxiety.

In studies of people with cancer, listening to music combined with standard care reduced anxiety compared to those who received standard care alone.

Improves exercise.

Studies suggest that music can enhance aerobic exercise, boost mental and physical stimulation, and increase overall performance.

Improves memory.

Research has shown that the repetitive elements of rhythm and melody help our brains form patterns that enhance memory. In a study of stroke survivors, listening to music helped them experience more verbal memory, less confusion, and better-focused attention.

Eases pain.

In studies of patients recovering from surgery, those who listened to music before, during, or after surgery had less pain and more overall satisfaction compared with patients who did not listen to music as part of their care.

Provides comfort.

Music therapy has also been used to help enhance communication, coping, and expression of feelings such as fear, loneliness, and anger in patients who have a serious illness, and who are in end-of-life care.

Improves cognition.

Listening to music can also help people with Alzheimer’s recall seemingly lost memories and even help maintain some mental abilities.

It helps children with an autism spectrum disorder

Music medical aid has conjointly been wont to facilitate enhance communication, and expression of feelings like concern, loneliness, and anger in patients. UN agency have a significant health problem and UN agency area unit in end-of-life care.

Soothes premature babies. 

Live music and lullabies may impact vital signs, improve feeding behaviors and sucking patterns in premature infants, and may increase prolonged periods of quiet–alert states.

 

These are the Top Hidden Health Benefits of Music.