Our sleep decides how much energy we are going to have tomorrow. Successful people know the importance of their physical and mental health, so by day routine they also plan the night routine, what to do before sleep, here are few things people often do before going to sleep.
Last thing Most people see before going to sleep
1. They Read
All successful people at least read 30-40 mins before sleeping and we all know those people APJ Abdul Kalam and Barack Obama. Reading can increase your thoughts and imaginations. A positive reading could lead to positive and good dreams.
2. Don’t watch T.V.
Most People See Before Going to Sleep sees T.V provides that kind of news that can disturb your stable mind and also the rays getting out from it can harm your eyes when you are almost sleepy. That’s why when you wake up your eyes swell sometimes because T.V makes us tired instead of entertained.
3. They unplug and disconnect from work.
For getting proper sleep people keep their work away so that work can’t disturb them. Successful people do anything but work before sleep because work at that time can create tension and anxiety.
4. No mobile phone
Successful people keep their phones away around 30 min before going to sleep so that it’s harmful rays can’t affect eyes as well whole body. So, its good to keep cell phone away.
5. Spend time with family
Family time is the most relaxing and enjoyable time to spend, it reduces people’s stress that they were carrying whole day. This brings smile on their face and they can sleep happier and relaxed.
6. They keep a hygiene ritual.
Your hygiene ritual said that you are ready for bed. And that ritual can protect your body from germs like in mouth or other parts. Ritual includes brushing, face wash, combing, etc.
7. Writing a Journal
Writing a journal is the best habit but only few follow this habit. People write down their whole day in a single diary and this journal contains all you feel, rather it is anger, happiness, sad, cry, etc.
Last but not the least habit is meditation. Only few people know the power of meditation over our body and soul. People do meditation before sleep around 15-20 min. This will calm their soul and help in increasing focus and skills. This technique is much more worthy than diamond.
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