It seems like it’s getting harder and harder to get a good night’s sleep. Myriad distractions are in cahoots, keeping you from getting enough shut-eye.
We’re supposed to get seven to nine hours of sleep, but many Americans don’t hit that target every night. Sleep can provide incredible health benefits, like helping us lose weight, improving our memories, and even making us happier.
Following are the ways to fix 6 Most Common Sleep Problems
1. Wake up at the same time each day.
It is tempting to sleep late on weekends, especially if you have had poor sleep during the week. However, if you suffer from insomnia you should get up at the same time every day in order to train your body to wake at a consistent time.
2. Limit activities in bed.
The bed is for sleeping and having sex and that’s it. If you suffer from insomnia, do not balance the checkbook, study, or make phone calls, for example, while in bed or even in the bedroom, and avoid watching television or listening to the radio. All these activities can increase alertness and make it difficult to fall asleep.
3. Exercise regularly.
Regular exercise will improve sleep quality and period. However, exercising immediately before bedtime can have a stimulant impact on the body and will be avoided. attempt to finish exercising at least 3 hours before you propose to retire for the night.
4. Make your sleeping environment comfortable.
Temperature, lighting, and noise ought to be controlled to form the sleeping room contributory to falling (and staying) asleep. Your bed ought to feel comfy and if you have got a pet that sleeps within the space with you, take into account having the pet sleep away if it tends to form noise within the night.
5. Avoid consuming alcohol to an absolute minimum.
Reducing the amount of alcohol you consume is always a good idea. Apart from other serious health risks associated with alcohol abuse, it also wreaks havoc with your sleep patterns.
Alcohol tends to disrupt the body’s natural slumber cycle and is one in all the explanations you crabby the morning when particularly if you are not as young as you accustomed be.
Whilst alcohol will assist you to go to sleep quicker, even some drinks will seriously have an effect on your night’s sleep. If you consume over the counseled fourteen units every week, you may realize you get up feeling you did not get any rest the least bit.
6. Reduce stress.
There are a number of relaxation therapies and stress reduction methods you may want to try to relax the mind and the body before going to bed. Examples include progressive muscle relaxation (perhaps with audio tapes), deep breathing techniques, imagery, meditation, and biofeedback.
Focussing on the above can help to fix the most common sleep problems.