Having a stressful day? Want some tips calm down in 5 minutes or less ? Nowadays, people have so busy schedule which includes meetings, presentation, table work, appointments and so on. It is hard to resist stress when you are dealing with so much stuff. You only have 5 minutes or less to catch your breath and try to relax, so it can be in your best for the rest of the day.
So here are a few tips that could help you to calm down in 5 minutes or less.
Meditation is all about imagination. Whenever you get time and feel stress just sit and meditate, imagine peace environment and create a positive vibe around yourself. Within 5 minutes you start feeling positive again.
2. Eat chocolate
This one is my favorite, especially dark chocolate, it always help us whenever we feel down or lazy or even we don’t know the reason to be sad. Chocolate contains phenylethylamine, which allows our brain to release “feel good” hormones in our brain like dopamine and serotonin. So when you feel down just grab a chocolate and enjoy.
3. Close your eyes and listen
Sometimes we need a little break from our work or people. Need a break mean no phone calls, emails, social media, nothing. Stop every noise popping up in your head. Close your eyes and listen to the silence around you. You’ll see the benefits and can able to focus on work for the rest of the day.
4. Write down your problems
Writing is the best way to express your feelings and the easiest way to release stress. Writing in diary make you feel like you share your problem with someone. Just start with “Dear Diary,” and write your all feelings and don’t be afraid to write what you really feel.
5. Physical exercise
Sometimes you feel stress because of tiredness, so to release it try to have a small exercise, it can be done while standing or sitting, it is your choice. People do so much work on-screen while sitting, they start having neck pain or stress on eyes. So it is necessary to have small exercise at least twice a day.
6. Listen to your favorite song
When you are stress you’d like to listen to those songs that you love. Those can easily keep you calm and overwhelmed. Some songs have the magic effect of soothing people.
7. Talk to a Friend
A quick chat with a friend is a miracle which reduces stress immediately. You can call your friend in a break. You talk to those people that you know will understand and give the right advice.
These are the few things for calm you down in 5 minutes