Habits to make life run smoother :
1. Create good morning vibes.
Maybe you like to go for a run. Or, maybe you like to meditate or enjoy a healthy breakfast. Whatever it is that makes you feel supercharged, kickstart your day with that habit. Establishing a meaningful morning ritual helps you start your day on a positive, proactive note.
2. Read and Learn.
Reading books is a great way to gain knowledge and stimulate creativity. Immersion reading also improves focus and has a calming effect similar to meditation. Additionally, they also offer actionable advice on how to overcome all kinds of challenging situations through real-life examples.
3. Learn to appreciate.
French novelist Jean-Baptiste Alphonse Karr once said, “we can complain because rose bushes have thorns, or rejoice because thorns have roses.” It’s easy to get caught up in the rat race and forget how fortunate you are. Practicing gratitude is a great way to create positivity, reduce stress and improve your physical health.
The more you appreciate the little joys of life, the happier you’ll be.
4. Surround yourself with positive people.
“You are the average of the five people you spend the most time with,” said American author and entrepreneur Jim Rohn. This is precisely why you should carefully consider who you’re spending time with. Let go of relationships that bring you down instead of lifting you up. And spend time with people who know how to nurture and share happiness.
5. Give time for exercise.
Other than improving your physical health, working out regularly pumps up creativity and enhances your cognitive skills. It’s also an effective way to build endurance and get energized. And if you’re still not convinced, exercising also elevates mood by boosting the production of endorphins – hormones that act as natural anti-depressants. Tips for Morning exercise, good daily habits to make life run smoother.
6. Write down the day’s most important task.
Also known as “eating the frog,” decide on the one task you must perform that day to be successful and do it first thing when you get to work, writes Quora user Patrick Mathieson.
7. Try something new.
Be it taking a different route to work, talking to a new person, or experimenting with something you haven’t before, don’t let your curiosity and awe die in the daily grind,” writes Quora user Nistha Tripathi.