5 Ways to Improve Your Brain Power

Want to Improve Your Brain Power? Want to think like Einstein? Use these brain boosters to increase your brain power.

Faster learning, better memory, sharper thinking, out-of-the-box problem solving, more efficiency and enhanced creativity are just a few of the benefits of improve your brain power.

It’s time to get into the habit of thinking like a genius.

1. Exercise.

exercise to Improve Your Brain Power

We all know that we should be getting regular exercise. However, most entrepreneur lead busy, rushed lives, and can’t always find the time to fit physical activity in. The trick might be to think of it in reverse: you can’t afford not to exercise if you want to live a long, healthy, productive life.

Exercise not only benefits your brain health and cognition, it can also improve your memory. In the long run, it can even protect your brain against degeneration. If that isn’t reason enough to get into a regular workout routine, who knows what is?

2. Drink coffee:  Improve Your Brain Power

drink coffee to Improve Your Brain Power

Many people start their days with a cup of coffee, and it turns out this ritual could actually benefit your cognitive functions in the short term.

Caffeine, of course, helps to keep you alert. However, it can also help you to stay focused on repetitive and tedious tasks, and will even boost your intelligence, including your reaction time and reasoning.

Obviously, the effects of coffee are not permanent. However, it can make your brain work more efficiently until that caffeine high wears off.

3. Get some sunlight.

Sunlight and exercise can sometimes go hand in hand. This mostly depends on what part of the world you live in, how much sunlight is available at different times of the year and how realistic it is for you to spend time in the outdoors.

Getting too little sunlight is not good for your brain. Higher levels of vitamin D in your system allow you to perform better, and can even slow down the aging of your brain.

4. Sleep well.

sleep well for improving Your Brain Power

This can be another tricky area for entrepreneurs. Early mornings and late nights sometimes come with the territory, and the stresses or excitement that come with building and growing a business can have undesirable effects on sleep patterns.

Sleep is required to consolidate memory and learning. If you don’t get enough sleep, your gray-matter volume in your frontal lobe may begin to decrease. Your frontal lobe supports and controls your working memory as well as executive function, making it particularly important.

In short, if you don’t get enough sleep, you’ll have less brain in your head. View some few tips to fix Most Common Sleep Problems.

5. Eat well.

eat well

It shouldn’t come as a surprise that nutrition plays a significant part in your brain health. Entrepreneurs are often rushing from one meeting to another, leaving themselves with very little or no time to eat well.

You have to focus on getting the right kind of nutrition. Antioxidants and amino acids are particularly important, and vitamin E can also be beneficial. Drinking wine is known to improve your cognitive function — assuming you consume it in moderation — and nuts, blueberries, whole grains, and avocados are also beneficial. What’s good for your body also tends to be good for your brain.