Happiness never discriminates between status of people, whether they are rich or poor, child or young. Happiness comes to all as a gift but to seek this gift one has to know the key. The key to the happiness is our HABITS. There are two types of people i.e. happy people and miserable people. What make them different are their habits, happy people engage in happiness-boosting habits while miserable people engage in more misery-including habits. It is not simple as it sounds.
Everyone in this world wants to be happy, right? But it is in their very own hands, but the problem is they don’t know how to be happy. So today’s article is all about the habits that will lead us to happiness.
To relax our mind and soul we need to meditate daily. It helps us to overcome negative thoughts and relieves in stress and anxiety. It reduces the symptoms of Premenstrual syndrome (PMS). Whenever there are conflicts in thoughts people use to meditate, it will reflects their thoughts and clear them. We can easily determine who we really are.
“Stop focusing on how stressed you are and remember how blessed you are.”
There are two ways of being happy, one is to have all you want and other is to be satisfied with what. Never search satisfaction in big opportunities, be satisfied what you have now and be glad to have it. The life you are living now is also a dream of millions. So always be satisfied with your life.
“Selfless service leads to satisfaction.”
Your satisfaction should be depends on your hardworking not the result.
3. Habit to forgive
The Buddha once said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.”
If we want happiness, we need to learn to forgive ourselves and others, to let go of negative emotions of anger, hate, hostility, grief, vengeance, resentment, and so on.
“The tree does not withdraw its shade from the woodcutter, so forgive those who hurt you. They will realize you’re worth one day. ”
4. Spend time in nature
It is one of the easiest ways to improve the level of happiness and also give our health a nice boost.
Be with nature increase our people’s mood and decrease negative thoughts and allow our mind and heart to think and feel freely. People in cities are not aware with this beauty.
5. Celebrate other’s success
Happy people don’t wonder what makes people happy. They do their best to be the cause of happiness in others.
There should be no jealousy factor present with in you. Jealousy creates insecurity and a fear of losing control. When someone succeeds appreciate them.
“Everyone is special in their own way.”
6. Spend time with family and friends
There is nothing special than a family and friends. All of your stress is gone when you meet with your loved ones.
Spending quality time with family and friends that you care for is a key part of living a happier life. Make sure to find time to spend with those you love.
If you want to become happier, invest in growing and nurturing your social circle. Hone in on your conversation, listening, compassion, and empathy skills.
Happiness is not determined by your looks, your money and your clothes because they all are temporary. But your behaviour, your actions and your thoughts these will make you happy.
We all are interconnected as a web, if you are happy, happiness spreads out in universe.
Happiness starts with you. Not your relationships, not with your jobs, not with your money, but with you.
“A true life artist knows how to create happiness n every little event of life.”
So, what makes you happy?
Share your thoughts as well as your own personal experiences with us. And don’t forget to follow these habits that can make you happy.