From daily practices to essential beauty items, here are a few Japanese beauty secrets that have kept the women of Japan feeling youthful, toned and beautiful from centuries ago.
Here are some easy daily routines Japanese women have practiced that have proven long-lasting beauty effects.
1. Exfoliate with azuki beans
Making your own azuki anti-aging scrub is fairly easy. Use a coffee grinder and grind ½ cup of dried azuki beans to a semi-fine powder. Transfer the mixture into a jar and store in the fridge for a few hours. Then, take ½ teaspoon of the powder in your palm and mix with a few drops of water. This should form a rather thick paste. Spread over a wet face in a circular motion. Allow sitting for two minutes then rinse with warm water. Repeat two to three times a week and you’ll notice the difference.
2. Nourish the skin with rice bran
For centuries, the Japanese have known and appreciated the wonderful benefits of komenuka, or rice bran. Full of antioxidants (more than 70 in fact!) and other essential nutrients, rice bran powder has been used in scrubs, facials and even body treatments to help fight the signs of aging, resolve blemished skin and leave the skin toned, tight, and soft.
This not only helps moisturize the skin but also improves its circulation. The rice water can also help brighten any dark spots or sun damage.
3. Bath daily, go to onsen frequently
Bathing in Japan is more than a cleansing routine: it’s a beauty ritual. Onsen (natural hot springs) and sento (public bathhouses) are scattered throughout city centers, resorts and even random unattended open-air spots, offering people plenty of opportunities to soak, scrub, and relax in nutrient-enriched and mineralized natural waters. But the home bath (not shower), or ofuro, is also an essential part of every Japanese woman’s daily life.
steaming bath before bed will not only leave you feeling relaxed, it will also help blood circulation, prevent shoulder stiffness and back pain, relax muscles and prevent leg swelling. For extra moisturizing and replenishing skin effects, infuse your bath with oils or natural salts.
4. Maintain a traditional balanced diet
We often forget that what we have a tendency to put inside our bodies is directly connected to however we glance on the skin. A standard Japanese meal is sometimes made under the ichijyu sansai principle (one soup with 3 vegetable dishes and rice and fish) to assure sensible balance.
These spreads are rich in vitamins and high in polyunsaturated fatty acid fatty acids that help cut back the body’s production of toxins that will cause inflammatory skin conditions and premature aging. Algae (wakame) and brown algae (kaiso), found in virtually every Japanese dish (and supermarkets) are wealthy in iodine and scleroprotein — each extremely essential for healthy skin, nails, and glossy resilient hair.
Japan is additionally home of a variety of superfoods — such as konjac, kinako and natto — that are without delay available and low-cost compared to alternative superfoods in alternative countries.
5. Use green tea for various purposes
High in antioxidants, antibacterial and anti-inflammatory properties, green tea is a significant part of the Japanese lifestyle. Japanese women have also included green tea in their beauty routines — from incorporating the extracts in various lotions and tonics to adding ground leaves to bath salts and even adding concentrated powders to body compress treatments and hair masks.
Green tea powder can counter damage caused by UV rays, reactivate dying skin cells, reduce inflammation.
6. Eat, love & worship Tsubaki oil
For centuries, Japanese girls are turning to Tsubaki (camellia) oil, for his or her skin, hair and overall health. A lot of typically found in hair products, this oil is exceptionally high in omega-9 fatty acids, essential proteins, and glycerides, that end in a mixture that’s excellent for a healthy head of shiny, voluminous and slick hair.
Edible Tsubaki oil has been accustomed to boost immunity, lower sterol, and balance blood glucose levels. It may be applied directly to dry or acne-prone skin or on the hair. A technique to use its once preparation cooked dishes like tempura. Tsubaki oil is way lighter than oil and far richer in vitamins.