Many of us would love to look in the mirror and see a perfectly flat stomach with defined abs. And while that can be a goal to strive toward, the more important problem with fat around your midsection—otherwise known as “belly fat”—is its huge health risks, which could even shorten your life.Few benefits of having flat stomach :
1. Attractive Personality.
Flat belly offers you an attractive personality and does not allow others to judge you by physical appearance. It shows that you give importance to your body and you look after it very well.
2. High self-worth.
If you care enough about the way your abs look, then you’re on the right path. Who cares what others think. Valuing the way you look is more important than receiving praise from others.
3. Builds self-confidence.
Having a flat tummy could help boost your confidence. Flatter lower abs will make you feel better about yourself and, trust me, once you do, you will feel like you can do anything.
4. Easier to make clothes fit.
Avoid “spilling” flab over your expensive jeans or showing off the bulge through your shirt. With flat abs, you won’t have to worry about fitting into your favourite clothes ever again. Also, you don’t have to look for clothing suitable for your posture. You can buy the one which you liked.
5. Better sexual health.
The hormone disruptions caused by visceral fat may be why women who are overweight or obese may have irregular periods. “Being obese may cause abnormal menstrual cycles from the presence of excess fat that produces large amounts of estrogen, causing hormone imbalances,” Valdez says.
6. Reduces cancer risk.
Benefits of having flat stomach, is linked with colon and rectal cancer, and probably with others such as pancreatic and breast cancer as well, according to the American Cancer Society.
7. Ultimately lead to a happier, longer and healthier life.
Having developed abdominal definitely brings a lot of perks to your health – better blood flow, decreased chances of getting debilitating diseases like heart conditions, diabetes, and even cancer.