Category Life

Five Tips to Sleep Better at Night

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase…

6 Ways To Improve Self-Control

Self-control is the ability to regulate and alter responses in order to avoid undesirable behaviours, increase desirable ones & achieve long-term goals. Research has shown that possessing self-control can be important for health and well-being. Common goals such as losing…

8 Tips to Protect Yourself from Unhealthy Air

Protect Yourself from Unhealthy Air
1. Check daily air pollution forecasts in your area. The color-coded forecasts can let you know when the air is unhealthy in your community. Sources include local radio and TV weather reports, newspapers and online at airnow.gov. 2. Avoid exercising outdoors…

Best 5 Ways to Boost Your Stamina

Boost Your Stamina
Want to Boost Your Stamina? Read below tips which surely boost your stamina. 1. Reduce Recovery Time And Resistance. To build muscle endurance, limit your recovery time between sets to 30 to 90 seconds. Want to kick things up a…

5 Ways to Improve Your Brain Power

Improve Your Brain Power
Want to Improve Your Brain Power? Want to think like Einstein? Use these brain boosters to increase your brain power. Faster learning, better memory, sharper thinking, out-of-the-box problem solving, more efficiency and enhanced creativity are just a few of the benefits of…