Category Habit Building

Five Tips to Sleep Better at Night

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase…

Best 5 Ways to Boost Your Stamina

Boost Your Stamina
Want to Boost Your Stamina? Read below tips which surely boost your stamina. 1. Reduce Recovery Time And Resistance. To build muscle endurance, limit your recovery time between sets to 30 to 90 seconds. Want to kick things up a…

5 Ways to Improve Your Brain Power

Improve Your Brain Power
Want to Improve Your Brain Power? Want to think like Einstein? Use these brain boosters to increase your brain power. Faster learning, better memory, sharper thinking, out-of-the-box problem solving, more efficiency and enhanced creativity are just a few of the benefits of…

8 Tips to Study Better

Tips to study better
When it comes to developing good study habits or finding out some tips to study better, there is a method to all of the madness. The type of study habits that you’ve come to practice in high school may not…