Category Diet

6 Easy Ways to Boost Your Metabolism

for an active day
Metabolism could be a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is typically used interchangeably with the metabolic rate or the number of calories you burn. the upper it’s, the additional calories you burn and…

How to start a healthy diet?

How to start a healthy diet?
From misconceptions like equating healthy eating with bland food and unrealistic fitness goals (think v-cut abs and thigh gap) to contradictory food studies and unsustainable fad diets, there are numerous factors that make healthy eating seem like a complicated affair.…