Ways to Overcome Depression and Sadness: There are times in life when you feel like things will never get better and that your feelings of depression will never end. What can you do at those times when you feel hopeless, unmotivated, fatigued, or overwhelmed with life?
If you begin to feel depressed, your first step should be to focus your time and energy on yourself. Taking care of yourself emotionally, creatively, physically, and spiritually, can help turn negative thoughts and feelings into more positive ones.
Here are some steps you can try to take care of yourself and hopefully feel better:
If possible, do your best to distract yourself from overthinking. Your thoughts are your enemy when depression sets in. Play with a pet or go for a walk. Read a book if you are able to concentrate or finish a puzzle. Do anything that takes your mind off your fears and worries. Keeping busy is an effective way to overcome depression.
Connect with Friends.
This can be one of the hardest things to do when feeling depressed but it is one of the most rewarding activities. Force yourself to go out. Isolating oneself from others may seem a good idea but put a limit on it and then get out there again. This can have a hugely positive effect on your mood.
Listen to Upbeat Music.
I have always thought of music as food for the soul. An upbeat tune can change an atmosphere instantly and create a more positive vibe. Listening to upbeat, happy music alters brain chemistry and can improve your mood.
Get Enough Sleep.
Sleep and mood are closely connected. Inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Studies have shown that even partial sleep deprivation has a significant effect on mood. Take steps to ensure adequate sleep will this will lead to improved mood and well-being.
The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight.
Regular exercise has benefits for helping and efficient ways to Overcome Depression and Sadness. Exercise releases endorphins which improve natural immunity and improve mood. Besides lifting your mood, regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease, cancer and boosting self-esteem. Experts advise getting half an hour to an hour of moderate exercise, such as brisk walking at least three to four times per week.
Write in a Journal.
A journal can work in two ways. Use it to write down fears and worries. Sometimes, having an outlet in this way can be soothing and ease your mind. Another good way to use a journal (I prefer this way) is to write at least five things down every day that you are grateful for.
This forces us to think more positively and can help to remind us that things are never that bad. In a gratitude journal, you can write about anything that happened in the day that made you feel appreciative. A stranger smiling at you, the sun shining..anything positive will do!
Bide Your Time.
Accept that your mental state is not entirely balanced. During the depression, we tend to see the negatives in everything and find it harder to be balanced about what is going on. Gently remind yourself that you are tuned into the ‘negativity channel’ and don’t listen to your thinking.