10 Useful Tips to Overcome Your Fear of Public Speaking

Overcome Your Fear of Public Speaking

Do you want to overcome Your Fear of Public Speaking? Do you want to improve your public speaking skills? The average person ranks the fear of public speaking (also known as glossophobia) higher than the fear of death. The truth is, this fear could be hurting your professional and personal life.

You feel nervous, your palms sweat, your stomach ties itself into knots and you don’t want to do it. But you can overcome this fear of oral presentations with these simple public speaking tips!

1) Get Organized to Overcome Your Fear of Public Speaking.

When you organize all of your thoughts and materials it helps you to become much more relaxed and calm. When you have clear, organized thoughts it can greatly reduce your speaking anxiety because you can better focus on the one thing at hand, giving a great speech.

2) Practice and Prepare Extensively.

Nothing takes the place of practising and preparing for your speech. Write out a script of your key points, but don’t read from the script word for word. Prepare for your speech so well that you could answer any possible question thrown at you.

3) Eliminate Fear of Rejection.

“What if my audience hates my speech? What if they boo me off stage?” Try to eliminate all of your fears of rejection. The audience is there to listen to you for a reason.

4) Focus on Patterns.

When you speak try to get into a rhythm or a flow. Keep your sentences short and to the point and repeat key points. A short pause in between points can add anticipation to what you are going to say next.

5) Watch Yourself in the Mirror.

Practice your speech in front of the mirror as if you were speaking directly to someone. If you really want to learn how to improve public speaking skills then…

Pay attention to:

  • Facial expressions
  • Gestures
  • Body movements
  • How welcoming you appear

When you have gentle expressions and a calm demeanour when you speak, you will be more welcoming to your audience.

6) Record Yourself and Learn Your Voice.

Record your speech on your phone or video camera. Then listen to it or watch it, and make notes on how you could make it better. Some people do not like listening to the sound of their voice on tape, so it is important that you get used to your own voice and speaking style.

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7) Work On Your Breathing.

When you focus on your breathing your voice will have more resonance and you will relax. Breathe calmly and focus on getting into a rhythm. Although this is a public speaking exercise, breath-work will help reduce stress and improve clarity in all areas of life.

8) Practice Some More . . .

When someone asks me how he can build effective communication skills and improve his public speaking, I quote to him the words of Elbert Hubbard, who said, “The only way to learn to speak is to speak and speak, and speak and speak, and speak and speak and speak.”

9) Give your Speech to Another Person.

There are plenty of people you can practice on. Be sure to tell the person to be completely honest with you in their critique.

Examples of people you can practice on:

  • A significant other
  • friends
  • parents

Speaking directly to another person will help relax you and give you experience with getting feedback from someone. If they have questions about your speech, it is likely that members of an audience will have the same questions.

10) Lightly Exercise Before Speaking.

Exercising lightly before a presentation can get your blood circulating and send oxygen to your brain. Take a walk before a speech or do a few knee bends.

This little trick is one of my favourite speaking tips. You’ll be amazed by what a little blood flow can do.